Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 > > Healthy Exchanges > by Jo Lund > Ranchero Sauce > 1/2 cup sliced onion > 1/4 cup chopped green bell pepper > 1 (10-3/4 oz) can Healthy Request Tomato Soup > 1 tsp JO's Chili Seasoning > 1/2 cup (2.5 oz jar) sliced mushrooms, undrained > 1/4 cup (2 oz jar) chopped pimento, undrained > In large skillet sprayed with olive-flavored cooking spray, saute onion and > > green pepper until tender, about 5 minutes. Stir in tomato soup and JO's > Chili > Seasoning. Add mushrooms and pimento. Mix well to combine. Lower heat. > Simmer 5 minutes, stirring occasionally. > Serves 4 (1/3 cup) > 73 Calories, 1g Fat, 1g Protein, 15g Carbs, 375mg Sodium, 4g Fiber > Hint: 1. Good on omelets, hamburgers or grilled chicken. 2. Substitute any > reputable brand for JO's Chili Seasoning. > > > Quote Link to comment Share on other sites More sharing options...
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