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Nutty Sweet Potato Biscuits

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These sound wonderful, but unless you had them with a low carb salad for a

meal, you could get into trouble!

Nutty Sweet Potato Biscuits

2-3/4 cups all-purpose flour

1 tbsp plus 1 tsp baking powder

1/2 tsp salt

2/3 cup sugar use splenda

1/2 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 cup chopped walnuts

2 cups cooked mashed sweet potato

3 tbsps butter, melted

1 tsp vanilla extract

2 tbsps all-purpose flour

Cooking spray

Preheat oven to 450 deg F. Combine first 6 ingredients in a large bowl.

Add nuts; stir well. Combine sweet potato, butter and vanilla in a medium

bowl;

add to flour mixture, stirring just until dry ingredients are moistened.

Sprinkle 2 tbsps flour evenly over work surface. Turn dough out onto floured

surface,

and knead 10 to 12 times. Roll dough to 1/2-inch thickness; cut into

rounds with a 2-inch biscuit cutter. Place rounds on a baking sheet

coated with cooking spray. Bake at 450 deg F for 12 to 15 minutes or

until biscuits are golden.

Serves 22

143 Calories;3g Fat;2g Fiber;3g Protein;27g Carbs;0mg Chol;76mg Sodium

Food Lovers Weight Loss Cookbook

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