Guest guest Posted June 22, 2004 Report Share Posted June 22, 2004 Healthy Exchanges by Jo Lund Hawaiian Dew Cooler 3 cups Diet Mountain Dew 1 cup (8 oz can) crushed pineapple, packed in fruit juice, undrained 1 tsp rum extract 1 (4 serving) package Jell-O Sugar Free Orange Gelatin 1 cup ice cubes 6 thin orange slices, optional In a blender container, combine Diet Mountain Dew, undrained pineapple, rum extract and dry gelatin. Cover and process on high 15 seconds. Add ice cubes. Continue processing on high until most of the ice is crushed. Pour into 6 glasses. Garnish glasses with orange slices, if desired. Serves 6 (full 3/4 cup). 32 Calories,0g Fat,1g Protein,7g Carbs,54mg Sodium,0g Fiber Quote Link to comment Share on other sites More sharing options...
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