VANILLA-CHOCOLATE PARFETTE

[Guest guest]

VANILLA-CHOCOLATE PARFETTE

Yield: 4 servings

Source: " Cooking with the Diabetic Chef " by Chris

Book info:

http://diabeticgourmet.com/book_archive/details/23.shtml

INGREDIENTS

- 1 package sugar-free vanilla pudding mix

- 1 package sugar-free chocolate pudding mix

- 16 individual graham squares (or 1/2 cup

crumbs)

- 2 ounces semi-sweet chocolate, grated

- 1/2 cup fat-free whipped topping (optional)

DIRECTIONS

In separate bowls, prepare the vanilla and

chocolate

pudding mixes according to the package

directions.

Cover and refrigerate both puddings.

Crush the graham crackers into crumbs. Layer the

parfette into 4 small custard cups, parfait

glasses,

or wine glasses. Spread 1 tablespoons chocolate

pudding

per servings. Top with 1 tablespoon graham

cracker crumbs.

Top with 1 tablespoon vanilla pudding. Top with 1

tablespoon

graham cracker crumbs. Repeat for a second layer.

Garnish with the grated chocolate. Add a dollop

of

fat-free whipped topping if you wish. Serve.

Nutritional Information Per Serving (1 parfette):

Calories: 135, Fat: 5 g, Cholesterol: 1 mg,

Sodium: 137 mg,

Carbohydrate: 22 g, Dietary Fiber: 1 g, Sugars:

13 g, Protein: 2 g

Diabetic Exchanges: 1-1/2 Other Carbohydrate, 1/2

Fat

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.