Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 : > > QUICK WONTON SOUP > > Yield: 4 servings > Source: " Express Lane Diabetic Cooking " by Robyn Webb > Book info: http://tgcmagazine.com/bin/track/click.cgi?id=122 > > INGREDIENTS > > - 6 cups low-fat, low-sodium chicken broth > - 8 frozen wontons or dumplings (reduced-fat) > - 1 teaspoon ground ginger > - 2 tablespoons lite soy sauce > - 1/4 cup minced green onion > - Hot sauce or spicy Chinese mustard to taste > > DIRECTIONS > > Bring broth to a boil. Add wontons, ginger, soy sauce, > and hot sauce or mustard. Cook about 5 minutes or according > to wonton/dumpling package directions, adding the green > onions during the last 2 minutes. > > Nutritional Information Per Serving (1-1/2 cups): > Calories: 76, Fat: 1 g, Cholesterol: 0 mg, Carbohydrate: 10 g, > Dietary Fiber: 0 g, Sugars: 4 g, Protein: 6 g > Diabetic Exchanges: 1 Starch > > > Quote Link to comment Share on other sites More sharing options...
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