Guest guest Posted May 22, 2004 Report Share Posted May 22, 2004 > > Healthy Exchanges > by Jo Lund > Spanish Taverns > 16 ozs ground 90% lean turkey or beef > 1 cup finely chopped onion > 1 cup water > 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup > 1 tsp JO's Chili Seasoning > 1/2 tsp prepared mustard > 6 reduced-calorie hamburger buns > In a large skillet spayed with butter-flavored cooking spray, brown meat > and > onion. Stir in water and ketchup. Add JO's Chili Seasoning and mustard. Mix > > well to combine. Lower heat and simmer for 15 to 20 minutes, stirring > occasionally. For each serving, spoon about 2/3 cup meat mixture between a > bun. > Serves 6 > 199 Calories, 7g Fat, 16g Protein, 18g Carbs, 314mg Sodium, 1g Fiber > > Quote Link to comment Share on other sites More sharing options...
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