Re: Peanut Butter - Was Bananas

[Guest guest]

> I made the mistake of pouring

> off the oil one time and the

> reminder was almost too dense

> and dry to scoop out of the jar.

I have seen the claim (Dr. Mercola)

that the oil should NOT be stirred

back in again but poured away

because it is all omega 6 oil and

badly upsets the omega 3-omega 6

balance. If the peanut butter is

too stiff, then some other oil

should be stirred in, like olive

oil or macadamia nut oil.

http://www.mercola.com/2003/aug/20/peanuts_health.htm

Regards