Diabetic Sweet and Sour Carrots

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Diabetic Sweet and Sour Carrots

carrot slices, 1/4 " in length 2 cups ---

celery slices, 1/2 " in length 1/2 cup ---

pineapple tidbits (drain and reserve juice) 1 can 8 oz

vinegar 1 Tbsp ---

cornstarch 2 tsp ---

light soy sauce 1 tsp ---

salt 1/8 tsp ---

stick butter or margarine 2 Tbsp ---

green onion, sliced 1/4 cup ---

Equal® Spoonful OR 6 packets Equal® sweetener 1/4 cup ---

Nutrition Information

Amount per serving

Calories80

Calories From Fat36

Total Fat4 g

Saturated Fat2 g

Cholestrol10 mg

Sodium126 mg

Total Carbohydrate11 g

Dietary Fiber2 g

Sugars5 g

Protein1 g

Preparation Instructions

Cook carrots and celery in medium saucepan in small amount of water about 8

minutes or until tender. Drain and set aside.

Add enough water to reserved pineapple juice to make ½ cup liquid. Stir in

vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid

thickens.

Add butter, drained pineapple and onions. Continue stirring until heated. Add

drained carrots and celery and cook about 2 minutes or until heated through.

Stir in Equal.

Marilyn

Moderator for ~

Diabetic_Recipes

Any advice or recipe found here should be

passed by your dietician or physician,

to see that it is right for you.