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Glorious Fresh Fruit Salad

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Sorry no carb info given.

Glorious Fresh Fruit Salad

Serves 6

2 apples, thinly sliced, unpeeled

1 cup green or red grapes, seedless

1 banana, sliced

1 (16 oz) can pineapple chunks, drained

1 cup cantaloupe, cut up

1 kiwifruit, peeled and sliced

1/4 cup sour cream, lowfat or sour cream substitute (for dressing)

1 cup cottage cheese, lowfat, small curd, creamed (for dressing)

1 cup yogurt, vanilla, lowfat (for dressing)

2 tbsp honey (for dressing)

2 tsp lime juice (for dressing)

To make dressing, combine sour cream, cottage cheese and yogurt.

Mix well. Blend in honey and lime juice. To make salad, combine

first five fruits with a little of the dressing; garnish with

slices of kiwifruit. Serve remaining dressing separately. Makes 6

servings.

Calories 230;Fat 2g;Chol 7mg;Fiber 3g;Sodium 192mg

Marilyn

Moderator for ~

Diabetic_Recipes

Any advice or recipe found here should be

passed by your dietician or physician,

to see that it is right for you.

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