Guest guest Posted August 16, 2004 Report Share Posted August 16, 2004 Sorry no carb info given. Glorious Fresh Fruit Salad Serves 6 2 apples, thinly sliced, unpeeled 1 cup green or red grapes, seedless 1 banana, sliced 1 (16 oz) can pineapple chunks, drained 1 cup cantaloupe, cut up 1 kiwifruit, peeled and sliced 1/4 cup sour cream, lowfat or sour cream substitute (for dressing) 1 cup cottage cheese, lowfat, small curd, creamed (for dressing) 1 cup yogurt, vanilla, lowfat (for dressing) 2 tbsp honey (for dressing) 2 tsp lime juice (for dressing) To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice. To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. Makes 6 servings. Calories 230;Fat 2g;Chol 7mg;Fiber 3g;Sodium 192mg Marilyn Moderator for ~ Diabetic_Recipes Any advice or recipe found here should be passed by your dietician or physician, to see that it is right for you. Quote Link to comment Share on other sites More sharing options...
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