Re: Re: Hi-new to group Debbie

[Guest guest]

> have to lose about 100 lbs-but I think maybe even 50

> would see some difference. Right now I am on Avadament

> and advicor. I go to curves for workout plus I  dance.

> Thank you for the encouragement

>

Even 10 and you will feel better. After my son I was too heavy for my weight

(about 80 pounds ) as I was on bedrest, then i got pregnant 3 months later and

miscarried, then 4 months later had that happen again, so I never got the

weight off for a long time, but it came of slowly, I just concentrated on

exercising more, as I always have ate pretty healthy. personaly I dont think

there is

any magic diet, i feel exercise is the only cure for being overweight. . Then

after this happened in may I gained about 10 pound trying to fight hypos, I

certianly felt those 10 little pounds. So just breath, dont think about the

weight, think about your health. Concentrate on feeding yourself good healthy

food and geting good exercise, and the weight will work its way off. Think of

your body like a car. if you let a car sit to long, it wont run after a while.

Some might, but most break. If you but sugar in the gas tank or thick dirty oil

(like cholestoral) in the engine something will go bad. Food is like fuel it

should be good quality, fresh and healthy and exercise keeps us moving. Good

luck on your effort to loose weight, you'll get it done it just takes time!

-Ellen

Oklahoma City, Oklahoma

[Guest guest]

I too am new... I too have to loose weight. I'm off to a good start. Loosing 8

pounds last month. I'm slipping on my diet. I'm so tired of being so hungry.

How do ya'll deal with it?

Teri

PS I was diagnosed as insulin resistant in July 2004 and diabetic type two

August 5, 2004

[alldiabeticinternational] Re: Hi-new to group Debbie

Hi Debbie and welcome to the group. How much weight do you need to

lose? Do you exercise and what medicine are you on? Do you go to a

gym for work outs? I know you will do just fine, you have already

taken the first steps. Please keep us updated in your efforts. You

are not alone.

Beth

[Guest guest]

> I too am new... I too have to loose weight.  I'm off to a good start.

> Loosing 8 pounds last month.  I'm slipping on my diet. I'm so tired of being

so

> hungry.  How do ya'll deal with it?

>

> Teri

>

Water with lemon helps. Also when I was dieting if I was too hungry I snacked

on protein only like a bite of cheese or some peanut butter and crackers.

For me relying on exercise and a sensible diet worked better than any miracle

diet ever could have for me.

-Ellen

Oklahoma City, Oklahoma