Diabetic Yogurt Cinnamon Muffins

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*Yogurt Cinnamon Muffins

1-1/2 cups flour

3 tablespoons sugar (splenda is fine)

2 teaspoons ground cinnamon

1-1/2 teaspoons baking powder

3/4 teaspoon baking soda

1/4 teaspoon ground nutmeg

1/8 teaspoon salt

1 egg, at room temperature

1/2 cup plain low-fat yogurt, at room temperature

3 tablespoons fat-free margarine

1-1/2 teaspoons vanilla

Preheat oven to 400 degrees. Spray eight muffin cups with nonstick

spray, or line with papers. In a medium bowl, sift together dry

ingredients. In a large bowl, combine remaining ingredients. Beat on

low speed until blended. Stir in dry ingredients just until

moistened. Spoon batter into muffin cups. Bake 12 minutes, until

lightly browned.

Remove to a rack to cool.

Makes 8.

Per muffin: 124 calories, 1 gram fat, 27 milligrams cholesterol, 24

grams carbohydrates, 1 gram fiber, 4 grams protein, 271 milligrams

sodium.

2 points