Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 Breakfast Burritos Serves 4 2 cups egg substitute 2 tbsps finely chopped onion 2 tbsps finely chopped green pepper 1 drop hot pepper sauce 1/2 cup shredded reduced-fat cheddar cheese 1/2 cup cooked taco-seasoned lean ground beef 4 fat-free flour tortillas (6 inches), warmed Salsa, optional In a bowl, combine egg substitute, onion, green pepper, hot pepper sauce and cheese. Cook and stir in a nonstick skillet until eggs begin to set. Add the taco meat; cook until the eggs are completely set. Spoon onto a warmed tortilla and roll up; top with salsa if desired. Calories 206;Fat 3g;Chol 17mg;Sodium 613mg;Carbs 20g;Protein 23g Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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