Diabetic Barbecue Pulled Pork

[Guest guest]

:

Diabetic Barbecue Pulled Pork

pork tenderloin --- 1 lb

pepper 1/2 tsp ---

crushed red pepper flakes 1/4 tsp ---

canola or corn oil 1 Tbsp ---

diced onion 1 cup ---

garlic clove, minced 2 ea ---

barbecue sauce 1/2 cup ---

water 1/4 cup ---

vinegar 1 tsp ---

Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a

hot, nonstick skillet. Remove from the heat and season with the pepper and red

pepper flakes.

Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a

medium saucepan and saute the onion and garlic for 5 minutes.

Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes.

Shred the pork with 2 forks Add the pulled pork to the sauce. Serve on buns.

Calories230

Calories From Fat76

Total Fat8 g

Saturated Fat0 g

Cholestrol65 mg

Sodium482 mg

Total Carbohydrate13 g

Dietary Fiber1 g

Sugars9 g

Protein25 g