Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Healthy Exchanges Recipe from Jo Lund's Sensational Smoothies Book page 156 Almond Joy Smoothie serves 2 (1 cup each) 1 1/2 cups dannon plain fat free yogurt 1/4 cups Land O Lakes fat free half and half 2 tablespoons Hershey's lite chocolate syrup 1/4 cup splenda granular 1/2 teaspoon coconut extract 1/4 teaspoon almond extract 1 teaspoon flaked coconut In a blender container, combine yogurt, half and half, and chocolate syrup. Cover, process on blend 15 seconds. Add splenda, coconut and almond extracts. Re-cover and process on blend for 10 - 15 seconds till mixture is smooth. Evenly pour into 2 glasses. Sorinkle 1/2 teaspoon coconut on each one and serve at once. HE 1 ff milk, 1/2 slider, 19 optional calories 152 calories, 0gm fat, 12 gm protein, 26 gm carb, 195mg sodium. 416 mg calcium, 0gm fiber Diabetic Exchanges 1 ff milk, 1/2 starch/carb Quote Link to comment Share on other sites More sharing options...
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