Diabetic Chicken Sukiyaki

[Guest guest]

Hi, I was looking for a way to lighten the carbs, and decided the only way I

could was to omit the squash and honey. I love squash and might use it and

omit my other love, the rice to have with this! One or the other would have to

go. :-) I would have to exchange the honey for a little splenda maybe. What

do you all think? Hugs, Marilyn

Diabetic Chicken Sukiyaki

Nonfat cooking spray 2 spray ---

boneless, skinless chicken breasts, cut into thin strips 1 ea ---

sliced wild mushrooms (shiitake) 2 cups ---

butternut squash, peeled and diced 1/2 cup ---

light soy sauce 1/2 cup ---

honey 1/2 cup ---

sherry 1/4 cup ---

water 1 cup ---

zucchini, about 2 inches in diameter, cut into 1/4-inch slices 1 ea ---

kale or mustard greens, chopped 3 cups ---

green onion, cut into 2-inch pieces 4 ea ---

bean sprouts 2 cups ---

grated fresh ginger 1 tsp ---

Spray large electric skillet or wok with cooking spray. Saute chicken over

high heat until no longer pink, about 5 minutes. Remove if using skillet, or

push to one side if using wok.

Spray, add mushrooms, and cook 5 minutes. Remove or push aside. Spray and add

squash. Mix soy sauce, honey, sherry, and 1/2 cup water and pour over squash.

Bring to a boil, lower heat, and cook until tender.

Spray and add zucchini, kale, green onions, and bean sprouts. If too dry, add

a little water. Cook 5 minutes. Add ginger and toss well. Cook 1 minute.

Spray and add chicken and mushrooms. Mix well. Serve from the wok or frying pan.

Calories221

Calories From Fat15

Total Fat2 g

Saturated Fat0 g

Cholestrol24 mg

Sodium851 mg

Total Carbohydrate36 g

Dietary Fiber4 g

Sugars27 g

Protein15