Guest guest Posted June 23, 2004 Report Share Posted June 23, 2004 Not bad for carbs considering all that is in it! You could eat it in 2 servings, 1/2 at each time, too. Hugs, Marilyn Garbanzo-Rice Chili Serves 8 1-1/2 lb beef round steaks 2 tsp vegetable oil 1/3 cup chopped fresh parsley 1-1/2 cup water 1 tbsp chopped fresh or 1 tsp dried oregano leaves 2 tsp paprika 1 tsp ground cumin 1/2 tsp salt 1/2 tsp crushed red pepper 1/2 tsp ground coriander 1-1/2 medium bell pepper, chopped (1-1/2 cups) 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1 bay leaf 1 (10 oz) can condensed beef broth 3 cups cooked rice 1 (15 oz) can garbanzo beans, undrained Diced bell pepper, green onion, zucchini and tomato, if desired Trim fat from beef. Cut beef into 1/2-inch cubes. Heat oil in nonstick Dutch oven over medium heat. Cook beef in oil, stirring occasionally, until light brown; drain. Stir in remaining ingredients except rice and beans. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Uncover and simmer about 30 minutes longer, stirring occasionally, until mixture is thickened and beef is tender. Remove bay leaf. Mix rice and beans. Heat over low heat, stirring occasionally, just until hot. Divide rice mixture among 8 serving bowls. Spoon beef mixture over rice. Top with diced vegetables. Calories 250;Fat 5g;Chol 40mg;Sodium 450mg;Carbs 31g;Fiber 3g;Protein 23g Betty Crocker's Best of Healthy & Hearty Cooking Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Are the recipes somewhere to search/save? rebecca -- Don't part with your illusions. When they are gone you may still exist, but you have ceased to live. Mark Twain > From: dnevessr@... > Reply-To: alldiabeticinternational > Date: Wed, 23 Jun 2004 19:33:21 EDT > To: Diabetic_Recipes , Recipes4Diabetes , > GotDiabetes , alldiabeticinternational > Subject: [alldiabeticinternational] Garbanzo-Rice Chili > > Not bad for carbs considering all that is in it! You could eat it in 2 > servings, 1/2 at each time, too. Hugs, Marilyn > Garbanzo-Rice Chili > Serves 8 > > 1-1/2 lb beef round steaks > 2 tsp vegetable oil > 1/3 cup chopped fresh parsley > 1-1/2 cup water > 1 tbsp chopped fresh or 1 tsp dried oregano leaves > 2 tsp paprika > 1 tsp ground cumin > 1/2 tsp salt > 1/2 tsp crushed red pepper > 1/2 tsp ground coriander > 1-1/2 medium bell pepper, chopped (1-1/2 cups) > 1 large onion, chopped (1 cup) > 1 clove garlic, finely chopped > 1 bay leaf > 1 (10 oz) can condensed beef broth > 3 cups cooked rice > 1 (15 oz) can garbanzo beans, undrained > Diced bell pepper, green onion, zucchini and tomato, if desired > > Trim fat from beef. Cut beef into 1/2-inch cubes. Heat oil in nonstick Dutch > oven over medium heat. Cook beef in oil, stirring occasionally, until light > brown; drain. Stir in remaining ingredients except rice and beans. Heat to > boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. > Uncover > and simmer about 30 minutes longer, stirring occasionally, until mixture is > thickened and beef is tender. Remove bay leaf. Mix rice and beans. Heat over > low heat, stirring occasionally, just until hot. Divide rice mixture among 8 > serving bowls. Spoon beef mixture over rice. Top with diced vegetables. > > Calories 250;Fat 5g;Chol 40mg;Sodium 450mg;Carbs 31g;Fiber 3g;Protein 23g > > Betty Crocker's Best of Healthy & Hearty Cooking > > > Quote Link to comment Share on other sites More sharing options...
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