Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > > > MACARONI SALAD > > Yield: 6 servings > Source: " 1,001 Delicious Recipes for People with Diabetes " > Book Info: http://www.diabeticgourmet.com/book_archive/details/22.shtml > Notes: Fourth of July signals fried chicken, apple pie, and, of course, > homemade macaroni salad! Add 1 cup halved or quartered summer-ripe cherry > tomatoes for festive color. > > INGREDIENTS > > - 2 cups cooked elbow macaroni > - 1 cup frozen baby peas, thawed > - 1/2 cup chopped onion > - 1/2 cup chopped celery > - 1/3 cup shredded carrot > - 1/4 cup chopped red bell pepper > - 1/4 cup sliced ripe, or pimiento-stuffed, olives > - 3/4 cup fat-free mayonnaise > - 2 teaspoons yellow mustard > - 1 teaspoon sugar > - Salt and pepper, to taste > > DIRECTIONS > > Combine macaroni, peas, onion, celery, carrot, > bell pepper, and olives in medium bowl. Add > mayonnaise, mustard, and sugar and stir until > blended. Season to taste with salt and pepper. > > Nutritional Information Per Serving (1/6 of recipe): > Calories: 129, Fat: 1.3 g, Cholesterol: 0 mg, > Sodium: 583 mg, Protein: 4 g, Carbohydrate: 25.6 g > Diabetic Exchanges: 1-1/2 Bread/Starch > > Quote Link to comment Share on other sites More sharing options...
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