Diabetic Crunchy Trail Mix

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In a message dated 5/20/2004 6:55:47 PM Pacific Standard Time,

swadas1425@... writes:

> Crunchy Trail Mix

> Source: Cary's Sugar Free Syrup.

> Serves 8 (1/2 cup)

>

> 1-1/2 cups corn squares cereal

> 1-/2 cups rice squares cereal

> 1 cup fat free pretzel sticks

> 1/4 cup sliced almonds

> 1/4 cup raisins

> 3/4 tsp ground cinnamon

> 1/4 cup Cary's Sugar Free Syrup

> 1 tbps vegetable oil

> 1/2 tsp vanilla extract

>

> Preheat oven to 325 degrees F.

> In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix

> well.

> In small bowl, combine syrup, oil and vanilla; slowly pour over cereal

> mixture. Stir well to coat evenly.

> Spread on 15X10-inch baking pan coated with vegetable cooking spray.

> Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool.

> Store

> in airtight container.

>

> Exchanges: 1 Starch;1 Fat

> Calories 110;Fat 3g;Chol 0mg;Sodium 170mg;Carbs 17g;Fiber 2g;Protein 2g

>