Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 With all that fruit, and its being cooked, probably too many. [alldiabeticinternational] Fresh Fruit Cocktail No carbs listed, can someone tell us by chance? Thanks, Marilyn > > > Fresh Fruit Cocktail > > 2 cups Apple juice > 1 tbsp Lemon juice > 1/2 tsp Grated orange or lemon peel > 2 (3-inch) Cinnamon sticks > 2 Red Delicious apples, cored and chopped > 1-1/2 cups Fresh pineapple chopped > 1 Orange, peeled and sectioned > 1/2 cup Seedless grapes > > In medium-size saucepan, combine apple juice, lemon juice, orange > or lemon peel, and cinnamon sticks. Bring to boil and simmer, > uncovered, 10 minutes. Cool to warm; remove cinnamon sticks. In > large bowl, combine apples, pineapple, orange, and grapes. Pour > cooled syrup over fruit and chill before serving. > > Serves 4 > Calories 180;Fat 1g;Chol 0mg;Fiber 4g;Sodium 6 g > > Source: Washington Apple Commission > Quote Link to comment Share on other sites More sharing options...
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