RE: Nutrition Buzzword Cheat Sheet

[Guest guest]

Note that " low fat " / " fat free " / " reduced fat " usually means (as compared

to regular) " more sugar. " When they take the fat out, it doesn't taste

good any more, so they have to put something in to make it taste good

again. Usually that is sugar. This is not universally true, but check

the labels--you'll find that it is often so. (Sometimes even there is

so much added sugar that the low/free/reduced fat version actually has

MORE CALORIES than the regular!)

[alldiabeticinternational] Nutrition Buzzword Cheat Sheet

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> Nutrition Buzzword Cheat Sheet

> Learn the clues to what's inside

> by Gloria McVeigh