Diabetic Crunchy Trail Mix

[Guest guest]

I will try to find out the serving size, I imagine it is 1/2 cup. This is

very similar to one I make around Christmas time, I leave out the cinn, raisins,

syrup and vanilla, and instead add 1 tablespoon of worschestershire sauce and

1 teaspoon of chopped garlic. Hugs, Marilyn

> Diabetic Crunchy Trail Mix

> 1 1/2 cups --- corn squares cereal

> 1 1/2 cups --- rice squares cereal

> 1 cup --- fat free pretzel sticks

> 1/4 cup --- sliced almonds

> 1/4 cup --- raisins

> 3/4 tsp. ground cinnamon

> 1/4 cup --- Cary's®Sugar Free Syrup

> 1 Tbsp --- vegetable oil

> 1/2 tsp --- vanilla extract

>

> Preheat oven to 325 degrees F.

> In large bowl, combine cereal, pretzels, almonds, raisins and

> cinnamon; mix well. In small bowl, combine syrup, oil and vanilla;

> slowly pour over cereal mixture. Stir well to coat evenly.

> Spread on 15X10-inch baking pan coated with vegetable cooking spray.

> Bake 25 to 30 minutes or until golden brown, stirring frequently.

> Cool. Store in airtight container.

>

> Calories 110; Calories From Fat 31; Total Fat 3 g; Saturated Fat 0

> g; Cholesterol 0 mg; Sodium 170 mg; Total Carbohydrate 17 g;

> Dietary Fiber 2 g; Sugars 0 g; Protein 2 g.

>

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