Joanna Lund Black Forest Cheesecake Diabetic

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> Perfect for Father's Day!

>

> Title: Jo Lund's Black Forest Cheesecake

> Categories: Mom's best, Cakes, Ww, Low-fat, Cheesecake

> Yield: 8 Servings

>

> 1 pk (4-serving) Jell-O sugarfree 2 (8 oz) packages

> Philadelphia

> Cherry gelatin Fat-free cream

> cheese

> 1 pk (4-serving) Jell-O sugarfree 1 pk (4-serving) Jell-

> O sugarfree

> Vanilla cook-&-serve pudding Chocolate

> pudding, instant

> 1 1/2 c Water 1 (6 oz) Keebler

> chocolate

> 2 c (1-16 oz can) tart red Pie crust

> .cherries, packed in water, 1/2 c Cool Whip Lite

> .undrained 1 T + 1 tsp.(1/3 oz)

> mini-

> 1 t Almond extract .chocolate chips

>

> In a medium saucepan, combine dry gelatin and dry cook-and-serve

> pudding

> mix. Add 1/2 cup water and undrained cherries. Mix gently to

> combine. Cook

> over medium heat until mixture thickens and starts to boil,

> stirring

> constantly, being careful not to crush cherries. Remove from heat.

> Stir in

> almond extract. Place saucepan on a wire rack and allow to cool

> for 30

> minutes.

>

> Meanwhile, in a large bowl, stir cream cheese with a spoon until

> softened.

> Add dry instant pudding mix, dry milk powder, and remaining 1 cup

> water.

> Mix well using a wire whisk. Spread pudding mixture into pie

> crust.

> Refrigerate until cherry mixture is cooled. Evenly spoon cooled

> cherry

> mixture over chocolate layer. Drop Cool Whip Lite by

> tablespoonfuls to

> form 8 mounds. Evenly sprinkle about 1/2 tsp. chocolate chips over

> the top

> of each mound. Refrigerate for at least 1 hour before serving. Cut

> into 8

> servings.

>

> Lin's Notes: I used sprinkles of cocoa instead of the mini-chips.

> EVERYONE loved this dessert -- it is to die for!!!

>

> ________________________

>

> NUTRITIONAL INFORMATION per serving:

>

> HE: 1 protein, 1/2 bread, 1/2 fruit, 1 slide, 17 optional

> calories

>

> 234 calories, 6 gm fat, 13 gm protein, 33 gm carbohydrates, 725 mg

> sodium,

> 77 mg calcium, 1 gm fiber.

>

> Diabetic: 1 1/2 starch, 1 meat, 1 fat, 1/2 fruit

>

> WW: 5 points per serving

>

> Source: Jo Lund's " The Arthritis Healthy Exchanges ®

> Cookbook " , p. 260

>

>

>