Guest guest Posted May 13, 2004 Report Share Posted May 13, 2004 > > Zesty Mexican Cauliflower > > From The American Diabetes Association's Flavorful Seasons Cookbook > ADA Bookstore: 1- > > Prep: 15 min, Cook: 10 min. > > For 4 servings: > 1 cup cauliflower florets > 1/3 cup lowfat sour cream > 2 tsp. low fat mayonnaise > 3/4 tsp. hot red pepper sauce > 1/3 cup salsa > 2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded > 1 cup fresh corn, cooked > > Cook the cauliflower florets by steaming them over boiling water for 5 > minutes until tender. Drain and set aside. Combine all sauce ingredients > in a large saucepan and cook over medium heat until bubbly, stirring > constantly. Add the cooked cauliflower and corn. Toss well and serve. > Note: Ideally diabetics should meet with a professional dietitian to > plan an individualized diet plan. There is no single diet that meets all > the needs of everyone with diabetes. > > Per serving: calories 88, fat 3.4g, 32% calories from fat, cholesterol > 7mg, protein 4.9g, carbohydrates 11.1g, fiber 1.9g, sugar 4.4g, sodium > 151mg, diet points 2.2. > > Quote Link to comment Share on other sites More sharing options...
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