Guest guest Posted May 12, 2004 Report Share Posted May 12, 2004 > > Homemade Chicken Nuggets > > 1-1/4 lb boneless skinless chicken breasts, cut into 1-1/2 to 2 inch pieces > 1 pkt Shake 'n Bake Original Chicken Seasoned Coating Mix > > Moisten chicken pieces with water. Shake off excess water. > > Shake 3 or 4 pieces at a time with coating mix. Discard any > remaining coating mix. Place chicken pieces in 15x10x1-inch > baking pan. > > Bake at 400 deg F for 10 to 15 minutes or until chicken is cooked > through. > > Serves 6 > Calories 160, Fat 3g, Chol 55mg, Sodium 350mg, Carb 9g, Fiber 1g, Protein > 24g > Exchanges: 1/2 Starch,3 Meat (VL) > > Quote Link to comment Share on other sites More sharing options...
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