Guest guest Posted May 10, 2004 Report Share Posted May 10, 2004 > > Chicken Fajitas (from: http://www.TrimLife.com/recipe) > Eating roasted and fresh vegetables is a great way to add fiber to your > eating style. Suggest serving with fresh (veggie) salad, with plenty of mixed > " greens " -- i.e., spinach, cabbage, red &dark green lettece leaves, etc. Add > nasturtiums (leaves, and blossoms) for added taste and color. > > Ingredients: > > 1/3 cup Fat Free Sour Cream > > 1/2 cup Onions-Raw-Chopped > > 1/2 cup Salsa > > 1 cup Green Pepper-Fresh > > 4 Tortilla-Flour-8 inch > > 1 Tomato-Medium Whole > > 12 oz Chicken Breast, Boneless, Skinless > > 4 tbs Chedder Cheese, Shredded, Fat Free (Alpine Lace) > > Directions: > 1. Spray a skillet with nonstick spray. Sauté sliced onion and green pepper. > Cook for 4 minutes. > 2. Add chicken and cook until chicken is no longer pink. > 3. Warm the tortillas in the microwave for 1 minute. > 4. Place chicken and onion mixture into the middle of the tortilla and top > with diced tomatoes, salsa, reduced-fat cheese and sour cream. > > Serving Size: 4 > > Estimated Times: > > Preparation Time: 20 minutes > > Cooking Time: 10 minutes > > > > Nutritional Facts: > > Ingredients: > > Amount per single serving: > > Calories = 267.2; Saturated Fat = 0g; Unsaturated Fat = 5.7g; Carbohydrates > = 29.39g; Protein = 25.74g > > > Quote Link to comment Share on other sites More sharing options...
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