Guest guest Posted May 9, 2004 Report Share Posted May 9, 2004 > > Healthy Exchanges > by Jo Lund > > No Peek Chicken Pot > > 1 (10-3/4 oz) can Healthy Request Cream of Chicken Soup > 1 (1 oz) pkg dry onion soup mix > 2 cups water > 2 cups (6 ozs) uncooked instant rice > 16 ozs skinned and boned uncooked chicken breast, cut into 36 pieces > 1 cup (4 oz) sliced mushrooms, drained > 1/8 tsp black pepper > > Spray a slow cooker with butter-flavored cooking spray. In prepared > container, combine chicken soup, dry onion soup mix, water and uncooked > rice. Stir in > chicken, mushrooms and black pepper. Cover and cook on low for 6 to 8 hours. > > Gently stir just before serving. > > Serves 6 > 174 Calories, 2g Fat, 20g Protein, 19g Carbs, 467mg Sodium, 1g Fiber > Quote Link to comment Share on other sites More sharing options...
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