Mexicali Loose Meat Sandwiches

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> Healthy Exchanges

> by Jo Lund

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> Mexicali Loose Meat Sandwiches

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> 16 ozs ground 90% lean turkey or beef

> 1/2 cup chopped onion

> 1/2 cup chopped green bell pepper

> 1 cup (8 oz) Hunt's Tomato Sauce

> 2 tsps JO's Chili Seasoning

> 1 tbsp Brown Sugar Twin

> 1 cup frozen whole-kernel corn, thawed

> 6 reduced-calorie hamburger buns

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> In a large skillet sprayed with olive oil-flavored cooking spray, brown

> meat,

> onion and green pepper. Stir in tomato sauce, JO's Chili Seasoning and Brown

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> Sugar Twin. Add corn. Mix well to combine. Lower heat and simmer for 5

> minutes

> or until mixture is heated through, stirring occasionally. For each

> sandwich,

> spoon about 2/3 cup meat mixture between a bun.

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> Serves 6

> 227 Calories, 7g Fat, 17g Protein, 24g Carbs, 480mg Sodium, 3g Fiber

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