Guest guest Posted May 6, 2004 Report Share Posted May 6, 2004 > > > * Exported from MasterCook * > > GERMAN SHORT RIBS > > Recipe By : > Serving Size : 6 Preparation Time :8:00 > Categories : 0-5G Low Carb Meat Beef-Veal Ribs > Regional German Znew2001 > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 3 lb beef short ribs -- 1.5k > 2 tbsp Whey Protein Isolate -- or soy > 1 tsp salt > 1/8 tsp pepper > 2 tbsp shortening > 1 lg onions -- sliced > 1/2 cup dry red wine > 1/2 cup chili sauce > 3 tbsp brown sugar twin > 3 tbsp vinegar > 1 tbsp Worcestershire sauce > 1/2 tsp dry mustard > 1/2 tsp chili powder > 2 tbsp Whey Protein Isolate -- or soy > Coat short ribs in mixture of 2 tablespoons whey with salt and pepper. > Melt shortening in large skillet or slow-cooking pot with browning unit; > add ribs and brown on all sides. Pour off excess fat. In slow-cooking > pot, combine ribs, onions, wine, chili saukce, brown sugar twin, > vinegar, Worcestershire sauce, mistard, and chili powder. Cover and cook > on low for 6 to 8 hours. Turn control to high. Thicken with 2 > tablespoons whey that has been dissolved in a small amount of water. > Cook on high about 10 minutes or until slightly thickened. > - - - - - - - - - - - - - - - - - - - > Per Serving (excluding unknown items): 948 Calories; 87g Fat (84.0% > calories from fat); 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; > 172mg Cholesterol; 511mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean > Meat; 1/2 Vegetable; 12 Fat; 0 Other Carbohydrates. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2004 Report Share Posted May 6, 2004 > > > > > > > * Exported from MasterCook * > > > > GERMAN SHORT RIBS > > > > Recipe By : > > Serving Size : 6 Preparation Time :8:00 > > Categories : 0-5G Low Carb Meat Beef-Veal Ribs > > Regional German Znew2001 > > Amount Measure Ingredient -- Preparation Method > > -------- ------------ -------------------------------- > > 3 lb beef short ribs -- 1.5k > > 2 tbsp Whey Protein Isolate -- or soy > > 1 tsp salt > > 1/8 tsp pepper > > 2 tbsp shortening > > 1 lg onions -- sliced > > 1/2 cup dry red wine > > 1/2 cup chili sauce > > 3 tbsp brown sugar twin > > 3 tbsp vinegar > > 1 tbsp Worcestershire sauce > > 1/2 tsp dry mustard > > 1/2 tsp chili powder > > 2 tbsp Whey Protein Isolate -- or soy > > Coat short ribs in mixture of 2 tablespoons whey with salt and pepper. > > Melt shortening in large skillet or slow-cooking pot with browning unit; > > add ribs and brown on all sides. Pour off excess fat. In slow- cooking > > pot, combine ribs, onions, wine, chili saukce, brown sugar twin, > > vinegar, Worcestershire sauce, mistard, and chili powder. Cover and cook > > on low for 6 to 8 hours. Turn control to high. Thicken with 2 > > tablespoons whey that has been dissolved in a small amount of water. > > Cook on high about 10 minutes or until slightly thickened. > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 948 Calories; 87g Fat (84.0% > > calories from fat); 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; > > 172mg Cholesterol; 511mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean > > Meat; 1/2 Vegetable; 12 Fat; 0 Other Carbohydrates. > > > > Sounds delicious but the calories are clear out of bounds specially the fat for diabetics. Maybe someone could do some pruning on this and still get a delicious dish. > > > > Quote Link to comment Share on other sites More sharing options...
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