Herbed Chicken Piccata

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Herbed Chicken Piccata

INGREDIENTS:

2 tablespoons dry breadcrumbs

1 teaspoon dried basil

1 teaspoon grated lemon rind

1/8 teaspoon pepper

2 garlic cloves, minced

4 (4-ounce) skinned, boned chicken breast halves

Cooking spray

1 teaspoon margarine

8 thin lemon slices

1/4 cup low-salt chicken broth

2 tablespoons chopped fresh parsley

2 tablespoons lemon juice

INSTRUCTIONS:

1. Combine first 5 ingredients in a shallow dish; set aside.

2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten

to 1/4-inch thickness, using a meat mallet or rolling pin. Lightly

coat both sides of chicken with cooking spray; dredge chicken in

breadcrumb mixture.

3. Melt margarine in a large nonstick skillet coated with cooking

spray over medium-high heat. Add chicken; cook 4 minutes on each side

or until done. Remove chicken from skillet. Set aside; keep warm. Add

lemon slices to skillet; saute 30 seconds. Add broth, parsley, and

lemon juice; cook 1 minute. Spoon sauce over chicken.

NUTRITIONAL INFO:

CALORIES 160 (16% from fat); FAT 2.9g (sat 0.6g, mono 0.8g, poly

0.7g); PROTEIN 27.3g; CARB 6.9g; FIBER 0.4g; CHOL 66mg; IRON 1.4mg;

SODIUM 115mg; CALC 46mg