Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 I " m sorry you're having such a hard time! My only thought would be that you're gaining alot of muscle. do you find that your clothes fit differently? I hope someone else has some better advice. Hang in there. B bf9421@...> wrote: I thought I would update you all on how I am doing. In January, I stuck with SB and tapered off my caffeine addition. It was suggested numerous times that caffeine stimulates the appetite. My choice of caffeine was not coffee but diet coke and diet mountain dew. Lots of it, average about 8-12 sodas a day. By end of Jan, I was ready to restart phase one, caffeine free. I also joined a gym that day too. I restarted phase 1 on Jan 29th. Completed the entire two weeks. Didn't lose a single pound. I faithly go to the gym 5-6 days a week. I work on my arms and legs with the machines and do a daily routine of stair climbing, treadmill, and bicycle machine. I hate going, but I do it. I added swimming into the workout three days ago. I still haven't lost a single pound. I tend to weigh between 150-153. One day it even said 156! The gym scale is even worse. I weigh 159 there! I am tracking my food via fit day and keeping my calorie count between 1200-1500. I have been sending my log to ann for review. She seems to think I am eating the right combinations of food. I really would like to get down to 140 since I know I feel good at that weight. I am 5'5 " and 46 years old. I used to weigh 130 when I was in my thirties when I was carting my kids here and there. I did jog back in those days about 5 miles a day. I have not started jogging yet since the weather is still kind of cold. I haven't noticed any difference in my appetite since quitting the caffeine. Some days I really want a soda and a few times I did stop and reward myself with a soda. But I am well aware how easily addicted I can become to it, so I really make sure not to make it a habit. I drink plenty of water. I have been on SB for 11 months now. I think I weighed 160 when I started. I really thought that I would have lost more by now. It is discouraging. But I plan to keep up the workout routine and see how much I weigh on my b-day in April. My goal is 145 by then. I hope I can do it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 Two words, --> BE PATIENT You've been with us long enough now to know that the last 15-20 pounds tends to be the most difficult and that weight changes when you get down in that range takes more time. At 5' 5 " and 153 pounds, you're right at the cusp of " normal weight " . You're now exercising regularly -- that will translate into increased muscle mass which slows actual weight loss since muscle tissue weighs more than fat. That's not a bad thing though. Bear in mind too, if you're on a solid workout schedule as you describe, it may also be time to increase your protein and caloric intakes to match the increased activity. Congrats on getting off the daily 2-liter habit. That's quite an accomplishment. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 - I am aware of the muscle gain and actually base my loss by how my clothes feel. They still feel about the same, well maybe a little looser in the leg area. I found a chart of my measurements from back in May and took my measurements today. I have lost one inch in the bust, waist, and hips. 1 1/2 in the thighs. I know it is baby steps, slow and steady is always better than a rapid weight loss. I am afraid to increase my calories right now. Maybe once I really start on a more rigid workout I will. For now I am still getting used to the machines. I hardly break a sweat. I am actually in a lot better shape than most, probably because in my younger days I was a trained athlete--swimming. Jogging was easy for me ten years ago, I haven't started jogging on the treadmill............there is something unnatural about running in place! I need the fresh air and scenery. I am thankful for how healthy I am. I tend never to get sick, I can eat just about anything and not be bothered with indigestion, stuff like that. I never have trouble sleeping. I am basically upbeat most of the time. I plan to go to Southeast Asia this summer for two months and want to be lean, healthy and able to lug around a heavy backpack, etc. My trip will be a lot of hiking, etc. No five star hotels for me. RE: Getting discouraged Two words, --> BE PATIENT You've been with us long enough now to know that the last 15-20 pounds tends to be the most difficult and that weight changes when you get down in that range takes more time. At 5' 5 " and 153 pounds, you're right at the cusp of " normal weight " . You're now exercising regularly -- that will translate into increased muscle mass which slows actual weight loss since muscle tissue weighs more than fat. That's not a bad thing though. Bear in mind too, if you're on a solid workout schedule as you describe, it may also be time to increase your protein and caloric intakes to match the increased activity. Congrats on getting off the daily 2-liter habit. That's quite an accomplishment. Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 You do seem to be working out strenuously, which I think personally will slow down your weight loss, but in turn get you in better shape. What phase are you on...how long have you been on the beach? MB --- Original Message ----- To: South-Beach-Diet-Getting-It-Right > Sent: Saturday, February 18, 2006 8:14 PM Subject: Getting discouraged >I thought I would update you all on how I am doing. > > In January, I stuck with SB and tapered off my caffeine addition. It was > suggested numerous times that caffeine stimulates the appetite. My choice > of caffeine was not coffee but diet coke and diet mountain dew. Lots of > it, average about 8-12 sodas a day. > > By end of Jan, I was ready to restart phase one, caffeine free. I also > joined a gym that day too. > > I restarted phase 1 on Jan 29th. Completed the entire two weeks. Didn't > lose a single pound. > > I faithly go to the gym 5-6 days a week. I work on my arms and legs with > the machines and do a daily routine of stair climbing, treadmill, and > bicycle machine. I hate going, but I do it. I added swimming into the > workout three days ago. > > I still haven't lost a single pound. I tend to weigh between 150-153. > One day it even said 156! The gym scale is even worse. I weigh 159 > there! > > I am tracking my food via fit day and keeping my calorie count between > 1200-1500. I have been sending my log to ann for review. She seems > to think I am eating the right combinations of food. > > I really would like to get down to 140 since I know I feel good at that > weight. I am 5'5 " and 46 years old. I used to weigh 130 when I was in my > thirties when I was carting my kids here and there. I did jog back in > those days about 5 miles a day. I have not started jogging yet since the > weather is still kind of cold. > > I haven't noticed any difference in my appetite since quitting the > caffeine. Some days I really want a soda and a few times I did stop and > reward myself with a soda. But I am well aware how easily addicted I can > become to it, so I really make sure not to make it a habit. I drink > plenty of water. > > I have been on SB for 11 months now. I think I weighed 160 when I > started. I really thought that I would have lost more by now. It is > discouraging. But I plan to keep up the workout routine and see how much > I weigh on my b-day in April. My goal is 145 by then. I hope I can do > it. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2006 Report Share Posted February 19, 2006 I am on phase 2. I was on phase 2 from last April until this January. With a few restarts in between. I added exercise into the mix since I wasn't losing without it either. Trust me, I am not working out that hard yet. I am taking everything slowly because I don't want to be sore all the time. Getting discouraged >I thought I would update you all on how I am doing. > > In January, I stuck with SB and tapered off my caffeine addition. It was > suggested numerous times that caffeine stimulates the appetite. My choice > of caffeine was not coffee but diet coke and diet mountain dew. Lots of > it, average about 8-12 sodas a day. > > By end of Jan, I was ready to restart phase one, caffeine free. I also > joined a gym that day too. > > I restarted phase 1 on Jan 29th. Completed the entire two weeks. Didn't > lose a single pound. > > I faithly go to the gym 5-6 days a week. I work on my arms and legs with > the machines and do a daily routine of stair climbing, treadmill, and > bicycle machine. I hate going, but I do it. I added swimming into the > workout three days ago. > > I still haven't lost a single pound. I tend to weigh between 150-153. > One day it even said 156! The gym scale is even worse. I weigh 159 > there! > > I am tracking my food via fit day and keeping my calorie count between > 1200-1500. I have been sending my log to ann for review. She seems > to think I am eating the right combinations of food. > > I really would like to get down to 140 since I know I feel good at that > weight. I am 5'5 " and 46 years old. I used to weigh 130 when I was in my > thirties when I was carting my kids here and there. I did jog back in > those days about 5 miles a day. I have not started jogging yet since the > weather is still kind of cold. > > I haven't noticed any difference in my appetite since quitting the > caffeine. Some days I really want a soda and a few times I did stop and > reward myself with a soda. But I am well aware how easily addicted I can > become to it, so I really make sure not to make it a habit. I drink > plenty of water. > > I have been on SB for 11 months now. I think I weighed 160 when I > started. I really thought that I would have lost more by now. It is > discouraging. But I plan to keep up the workout routine and see how much > I weigh on my b-day in April. My goal is 145 by then. I hope I can do > it. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2006 Report Share Posted February 19, 2006 Hi , This is a new thing for me to respond to a group message. I am in the same boat with a lot of simalarities. I to am at150lbs trying to loose my last 10 pounds. I have lost 60 total pounds very slowly and have been doing this August of 2004. I didn't really slow down until August of 2005 when I was trying to loose the last 5 or 10. I feel pretty good about the 60 and physically feel great. I guess the thing I keep telling myself is that it is a real head game and I have to stay with it. It's hard to do sometimes and you want to give it up but I figure that the first 60 left I'm going to have to be patient with the last 10. Sometimes you feel very alone in your battle but I keep telling my self I'm in a much better place and be patient. I also was very addicted to the diet pop which can be a life savor or very evil in that it makes you want more. I to gave it up and am drinking more water and decaf teas and coffee. I've started to use Stevia to sweeten my drinks or desserts where I can. Seeing your post really helped me know that I'm not alone and to keep moving forward. Don't know if any of this was helpful other than maybe to me. Thanks for sharing. Jean > > I am on phase 2. I was on phase 2 from last April until this January. With a few restarts in between. I added exercise into the mix since I wasn't losing without it either. Trust me, I am not working out that hard yet. I am taking everything slowly because I don't want to be sore all the time. > > Getting discouraged > > > >I thought I would update you all on how I am doing. > > > > In January, I stuck with SB and tapered off my caffeine addition. It was > > suggested numerous times that caffeine stimulates the appetite. My choice > > of caffeine was not coffee but diet coke and diet mountain dew. Lots of > > it, average about 8-12 sodas a day. > > > > By end of Jan, I was ready to restart phase one, caffeine free. I also > > joined a gym that day too. > > > > I restarted phase 1 on Jan 29th. Completed the entire two weeks. Didn't > > lose a single pound. > > > > I faithly go to the gym 5-6 days a week. I work on my arms and legs with > > the machines and do a daily routine of stair climbing, treadmill, and > > bicycle machine. I hate going, but I do it. I added swimming into the > > workout three days ago. > > > > I still haven't lost a single pound. I tend to weigh between 150-153. > > One day it even said 156! The gym scale is even worse. I weigh 159 > > there! > > > > I am tracking my food via fit day and keeping my calorie count between > > 1200-1500. I have been sending my log to ann for review. She seems > > to think I am eating the right combinations of food. > > > > I really would like to get down to 140 since I know I feel good at that > > weight. I am 5'5 " and 46 years old. I used to weigh 130 when I was in my > > thirties when I was carting my kids here and there. I did jog back in > > those days about 5 miles a day. I have not started jogging yet since the > > weather is still kind of cold. > > > > I haven't noticed any difference in my appetite since quitting the > > caffeine. Some days I really want a soda and a few times I did stop and > > reward myself with a soda. But I am well aware how easily addicted I can > > become to it, so I really make sure not to make it a habit. I drink > > plenty of water. > > > > I have been on SB for 11 months now. I think I weighed 160 when I > > started. I really thought that I would have lost more by now. It is > > discouraging. But I plan to keep up the workout routine and see how much > > I weigh on my b-day in April. My goal is 145 by then. I hope I can do > > it. > > > > > > Quote Link to comment Share on other sites More sharing options...
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