Re: What is the name?

[Guest guest]

opps sorry....

Last Minute Chicken and Pork Stir Fry

What is the name?

Beth, what is the name of this recipe?

I made a veggie recipe from the show Blanes low carb on fit TV....see below.

I just made the veggie part, I did not have the meat on hand. This I will

make again!

Basically I like my meals simple. I did buy a remade pico de gallo sauce

last week. I loved it over grilled salmon. It took 5 minutes...cook the

salmon, squeeze a little lemon on it and quickly sauté in the pico.

MB

1 lb. boneless chicken tenders - frozen

1 lb. boneless pork chops - frozen

1 12 oz. bag fresh pre-cut broccoli

1 12 oz. bag julienne vegetable mix (carrots, broccoli, cauliflower &

cabbage) (note: if using frozen vegetables be sure to allow moisture to

evaporate before cooking)

1 6 oz. container whole button mushrooms

5 tbsp. peanut oil

1 tsp. salt

1 tsp. pepper

2 tbsp. soy flour

4 tbsp. soy sauce

2 tbsp. chopped garlic from jar

2 tbsp. sesame oil

1 tsp. crushed red pepper

1 tbsp. roasted sesame seeds

Push frozen chicken and pork through food processor using single slice disk

attachment with machine on pulse. Take sliced meat from processor and place

1/2 of meat mixture in a gallon plastic bag. Toss with 1/2 tsp. salt and 1/2

tsp. pepper then 1 tbsp. soy flour. Shake to coat. Repeat with second batch

of meat mixture. Preheat 12 " non-stick skillet or Wok to medium high. In

batches so as not to crowd, stir fry meat mixture with 1 tbsp. peanut oil

and transfer to large serving platter (approximately 3 batches which will

require 1 tbsp. peanut oil for each). Takes 1-2 minutes for each batch.

Remove cooked meat from pan and set aside. Add 1 tbsp. peanut oil to pan

with broccoli and julienne vegetables. Cover skillet with lid 3 - 4 minutes.

Remove lid and stir fry by tossing consistently for 1 minute. Clear area in

center of pan with spoon and add garlic and red pepper - cook 1 minute. Toss

and then add mushrooms, soy sauce, sesame oil and stir fried meat back to

pan. Cover and heat 2 - 3 minutes. Turn off heat and transfer stir fry to

large serving platter and garnish with roasted sesame seeds. Serve

immediately.

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Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8