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Zephyr's journal 10-27 XO

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Nature

Made the Sante Fe stuffed Peppers from the recipe that Sarabeth posted,

fantastic and the recipe is simple and makes a ton. Highly recomend it.Met all

my requirements and drank all my water.

Zephyr

journal entries Sunday, October 27

for michelle

Morning

1 womens oatmeal 3

2 alba shakes 2

1 cup peach smoothie 3

13 rold gold cheddar pretzels 2

Subtotal 10

Midday

1/4 serving chicken & orzo 8

1 apple 1

Subtotal 9

Evening

1/4 cup(s) fat-free sour cream 1

2 sante fe peeppers 7

balsamic vegies 0

Subtotal 8

Snacks

1 serving pumpkin spice cake 4

1 serving spice cake pumpkin 4

1 starbucks java fudge bar 2

Subtotal 10

Total Food POINTS used 37

Total Food POINTS left for today -3

Exercise

30 min walking, leisure 2

Total Activity POINTS earned 2

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Looks Great Zephyr!!!

Maureen

Zephyr's journal 10-27 XO

Nature

Made the Sante Fe stuffed Peppers from the recipe that Sarabeth posted,

fantastic and the recipe is simple and makes a ton. Highly recomend it.Met

all my requirements and drank all my water.

Zephyr

journal entries Sunday, October 27

for michelle

Morning

1 womens oatmeal 3

2 alba shakes 2

1 cup peach smoothie 3

13 rold gold cheddar pretzels 2

Subtotal 10

Midday

1/4 serving chicken & orzo 8

1 apple 1

Subtotal 9

Evening

1/4 cup(s) fat-free sour cream 1

2 sante fe peeppers 7

balsamic vegies 0

Subtotal 8

Snacks

1 serving pumpkin spice cake 4

1 serving spice cake pumpkin 4

1 starbucks java fudge bar 2

Subtotal 10

Total Food POINTS used 37

Total Food POINTS left for today -3

Exercise

30 min walking, leisure 2

Total Activity POINTS earned 2

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Share on other sites

Congratulations Zephyr! Sounds like you are back on track. I'm right

with you! I got up at 5:15 and exercised with DH and his friend this

morning. Thought I was going to die, but I survived! LOL! It is

amazing how quickly your body forgets what use to be somewhat easy.

Have a great day

Zephyr's journal 10-27 XO

Nature

Made the Sante Fe stuffed Peppers from the recipe that Sarabeth posted,

fantastic and the recipe is simple and makes a ton. Highly recomend

it.Met all my requirements and drank all my water.

Zephyr

journal entries Sunday, October 27

for michelle

Morning

1 womens oatmeal 3

2 alba shakes 2

1 cup peach smoothie 3

13 rold gold cheddar pretzels 2

Subtotal 10

Midday

1/4 serving chicken & orzo 8

1 apple 1

Subtotal 9

Evening

1/4 cup(s) fat-free sour cream 1

2 sante fe peeppers 7

balsamic vegies 0

Subtotal 8

Snacks

1 serving pumpkin spice cake 4

1 serving spice cake pumpkin 4

1 starbucks java fudge bar 2

Subtotal 10

Total Food POINTS used 37

Total Food POINTS left for today -3

Exercise

30 min walking, leisure 2

Total Activity POINTS earned 2

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

C 2002 Weight Watchers International, Inc. C 2002

WeightWatchers.com, Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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