Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 Thanks for the feedback! i use a coffee grinder. is that okay? i don't know how hot it gets. do you take flaxseed, or flaxseed oil? i see a lot of flaxseed oil in the nutrition stores. Patty Li Hau Jiang ljiang64@...> wrote: Hi I just want to pass on the information I learned sometime ago about grinding flaxseed. The flaxseed during grinding can be heated up and destroy its nutrition value. It is suggested that don't grind yourself unless you can control the process with lower temperature. best regards Li Quote Link to comment Share on other sites More sharing options...
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