Re: Post Myo Trouble Sleeping TO PAM

[Guest guest]

Hi Pam

Yes I have had trouble sleeping since my myo, also

through being uncomfortable. Normally I sleep on my

front & of course I can't do that now. I usually fall

asleep after midnight, sometimes not til 2am.

When your well enough I would recommend a daily walk

and try to increase the amount you walk each day-this

will help with your mobility & may help to tire you

out and help you sleep better.

I've been avoiding caffeine,taking valerian tea and

sometimes herbal sleeping tablets- Nytol- which help

me quite a lot.

All the best

Sue