Re: Magnesium&heavy bleeding

[Guest guest]

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[Guest guest]

In the book of Christiane Northrop -The wisdom of Menopause, on page 234

bottom,she mentions taking Magnesium upto a 1000 mg.as often as every 2 hours ,a

100 mg at a time for menstural pain. Also similarly she talks about this on

page 245. I started doing it, and cutting all dairy foods, and I find a big

improvement in my heavy bleeding. I also take birth control pills.

A week before my period and during my period, that is for 2 wks out of the

month, I take magnesium,, as i described above. The remainder of the month, I

take only 400-450 mg. In case i have spotting , I take more on that day. for the

last 3 cycles it's been working great.

The above auther also recommends to take B complex vitamin. I take a multiple

with it.

Try it, good luck. Let me know if any of you had tried it.

All the best to all of u,

Annie, NY

If u have any questions, write to my other e-mail Themotek@ aol.com, 'cause i

dont check in here daily. :-)