Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 <<<>>> Sue, not to point out your constipation problem - lol - but 2 things which have really helped me a lot are putting bran in my breakfast hot cereal (the rice bran from the health food store only has 1 carbs in it that I use) - or you might also try adding some good magnesium - most diabetics (and even nondiabetics, especially women) are magnesium deficient. You probably know this already, but I started taking " Be Calm " magnesium supplement about a month ago. It is a powder - you mix it in hot water before bed and drink it. Puts me out like a light, I sleep great and no longer have any constipation problems. Good stuff. And of course, it is very good for more than just constipation (which can be a sign of magnesium deficiency) ~Sandy Quote Link to comment Share on other sites More sharing options...
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