Ashwaganda

[Guest guest]

Those who use ashwagandha: do you take it just at bedtime?

thanks,

sol

[Guest guest]

I take it in the morning following my ND's advice.

>

> Those who use ashwagandha: do you take it just at bedtime?

> thanks,

> sol

>

[Guest guest]

I take 1000mg with breakfast and 500mg with dinner per my NP.

Cheryl

[Guest guest]

According to my " Cortisol Manager " supplement, Ashwaganda is

categoriezed the " stress reducing " portion of the mix, while Magnolia

is the " cortisol reducer " and then phosphatidylserine isn't listed

under either of those labels and simple sits on its own line. So i

would think taking Ashwaganda during the day is ok... i take it at

night tho since i'm out of Cortisol Manager. I take a big squirt from a

liquid. It does seem to calm me down!

>

> I take 1000mg with breakfast and 500mg with dinner per my NP.

> Cheryl

>

[Guest guest]

I take and sell Banyan Botanicals Ashwaganda, and I take it 3 times daily...when

I remember....

Terri

Terri Stovall, ND

Traditionl Naturopathic Doctor

Get Healthy, LLC

www.inhw.org

Nature's Sunshine Herbal Supplements

---------------------------------

Never miss a thing. Make Yahoo your homepage.

[Guest guest]

> I like to add I am also trying a new product to help me to relax and

> sleep at night called " Revitalizing Sleep Formula " by Dr. Teitelbaum

> who wrote the book " Fautigued to Fantastic. I heard he was the

expert

> on fatigue.

>

> http://www.healthy.net/scr/column.asp?PageSource=index&ColumnId=28

>

> I am stopping melatonin.

I've used this 'fatigued to fantastic' supplement and it's great.

Definitely gave me a more restful sleep, if i woke up to go to bathroom

i could fall asleep instantly again, and in the morning i wasn't

groggy. Only needed 1 pill too.