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detoxing liver

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Most people on this board uses Milk Thistle to help support liver

detox. I haven't felt a response with this but I found taking

dandelion very helpful. I feel a difference.

Liz D.

rabbitbrain@...

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Thanks. Can you just cook the ones in the backyard or is it better to

buy it as a supplement? Actually my son might eat the ones in the

backyard raw if I let him. Is this good?

Hope :)

> Most people on this board uses Milk Thistle to help support liver

> detox. I haven't felt a response with this but I found taking

> dandelion very helpful. I feel a difference.

>

> Liz D.

>

>

>

> rabbitbrain@e...

>

>

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>

> Thanks. Can you just cook the ones in the backyard or is it better

to

> buy it as a supplement? Actually my son might eat the ones in the

> backyard raw if I let him. Is this good?

>

> Hope :)

You can eat dandelion greens as greens, raw. Not sure about

cooking them. Be wary of lawns that get pesticides on them.

I consider them " good for you " although you might temper

your approach based on the discussion (ongoing here) about

liver flushes and liver herbs. Or read up on dandelion so

you know what the considerations are.

good wishes,

Moria

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> I'm sorry I should have typed Dandelion root. It is the root of

the

> plant that does this, the leaves support a different funtion.

yeah, the leaves are a little different, I think. But both

liver related....

>

> But I am sure you can make an extract out from the roots of

> the plants that grow in your yard. You will have to find a book

> to explain how. I take the capsules for myslef.

>

> I don't know if preparing the root you have to dry it out fully

> first before you brew it.

Generally, for most herbs, you can make a tincture with

either the fresh herb or dried. Either way. It is

shockingly easy to do, actually. There are some particulars

about the proof of the liquor and the amount of herb, but

one does not actually HAVE to be fussy about that. Sort

of like cooking from a receipe or not. Anyway, you clean

the herb and cut it up or squish it (depending on what it

is!). Put the cut/sliced/ground/squashed herbs into a

glass jar and cover well with alcohol. Put in a darkish

place, shake every couple of days, add more alchol if

needed (keep herbs covered). Leave at least a couple of

weeks. Strain.

Another option is to put the herbs in a blender with the

alcohol and grind up using the blender--- then put in jar etc.

> Seems I read that this is important

> to do in some herbs because it removes a harsh irritant.

possible for some herb......

>

> Sounds like it would take forever.

naw, not forever....

good wishes,

Moria

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