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Re: Day one, no smoking

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Well, I had my last (hopefully) cig at around 10:00 this morning. I

got the gum. So far, I feel like crap. ... I feel sort of light

headed. I'm also having hot flashes - but I was having those

before, just not as often.

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Get your copy of Gach out and go to pages 35 and 36. There are some

points for relieving anxiety attacks and nervous tension. He

doesn't say so in his book, but they are also useful for helping

relieve different types of withdrawal symptoms.

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