Re: General Stretches - CTS and TOS

April 1, 2004

..... and what would those overall energy enhancing stretches be???

> When I was checking one of my books about Carpal Tunnel earlier

> today for Stacey, I remembered that it also has a tremendous

section

> on a whole variety of exercises for things besides CTS.

>

> It has drawings of a body with different parts shaded in, like the

> neck, shoulder, forearm, thumb, fingers etc. Next to the drawing

> there is a section listing symptoms like, aching, sore, decreased

> range of motion, tight, loss of strength. Beside these symptom

> sections there is another section referencing pages for specific

> excercise you can do for self-help.

>

> The focus of the book is on upper body repetitive strain injuries.

> It is " Conquering Carpal Tunnel Syndrome and other Repetitive

Strain

> Injuries " by Sharon . At about $18 new, it is not a bad book

> to have on hand if any of you fit the category.

>

> Other than that, keep in mind that I have a copy if you ever need

me

> to check something in it for you. I have a couple of other books

> that cover whole body, therapeutic stretching as well.

>

> For those of you into stretching in general and with an interest in

> the energetic modalities, I also have a couple of books with

> exercises specifically intended to enhance your personal " energy. "

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