Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 I made this today. I noticed that my apples from Costco were looking a little sad so I decided to slice them over the top of my pork roast I had cooking. There were plenty of them, so I thought, " Hey, maybe I'll make an apple pie type thingy " but then I'm lazy. I don't want to do the whole " dough thing. " So I decided to be creative. They turned out really good and kinda fancy looking! Two are 2 points. Each one is 42 calories, 0 grams fat, and 2 grams fiber. Apple Cups POINTSR value | 1 Servings | 6 desserts | If you want you can add a little splenda to the apples, or even a teeny bit of water. Serve with a dollop of Cool Whip Free hot from the oven. Ingredients 3 medium apple(s) 1 serving FF Buttermilk Pancake Mix 1/3 cup water 1 tsp ground cinnamon 3 packet McNeil Specialty Products SPLENDA ® No Calorie Sweetener Instructions Preheat oven to 350. Spray muffin tin with Pam. Cut, peel and core apples and place into muffin tin. Sprinkle with cinnamon or apple pie spice. Mix together cinnamon and Krusteaz Fat Free Buttermilk Pancake Mix. Add water until you have a dough. Break the dough into six pieces and lay a piece over each muffin tin. Bake at 350 for 20-25 minutes. <file:///W:/teechur.gif> ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' Tory Klementsen, MCP A+ Career and Technology Educator www.teechur.com www.msteechur.com -The successful person will do the things that the unsuccessful person will not. Quote Link to comment Share on other sites More sharing options...
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