That hit by a truck feeling

[Guest guest]

some advice for that 'hit by a truck'feeling

In my experience it is usually a result of toxin release - or toxin

build up. If you just had a major session yesterday - it would be

toxin release.

Drink water

Espsom Salt bath with the hottest water you can stand might help.

Lots and lots and lots of water

Don't add any more toxins (like soda or junk food)

Charcoal tablets should help absorb the toxins, also.

Sleep is always a benefit.

Some water would be a good idea.

Hope you are feeling better!

>

> If I am reading your post correctly, it sounds like the junction of

> C7-T1. It also sounds like it might be slightly out.

>

> Reach back behind with both hands and put the tips of your middle

> fingers on either side of the vertebrae. Concentrate your breathing

> up your back and down your front, breathing deep into the abdomen

> when you do rather than shallow into the chest.

>

> Relax and visualize just flushing the spot with cool water.

>

> While you are doing all of this, you are at the same time doing the

> polarity X technique through that vertebrae.

>

> Hold for a balance but at least for 2-3 minutes. If you can get

> your energy working and it is slightly out, that should help put it

> back in and drop the pain.

>

> As for feeling like you have been hit by a truck today, you went

> through a pretty strenuous (gentle work and all that, but strenuous

> in effects) session yesterday. It is perfectly normal to feel

> trashed the next day.

>

> And yes, I will be responding in more detail to your long post.

> There were several points you made that I want to expand on for the

> list but I need to gather my thoughts on it before I do.

>

> Besides, I have been busy today airing Barb's teenage laundry.