Re: Weight loss combination

[Guest guest]

Oh that will especially work with lactose intollerant people. You'd be sitting on the toilet bowl all day.

Mojo

Weight loss combination

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Milk, Cheese, Yogurt Are a Winning Weight-loss Combination April 16, 2004 — Results of a new study suggest that dairy products can boost weight-loss efforts. In the study, adults on a reduced-calorie diet that included three-to-four servings of dairy foods lost more weight than those who cut calories but consumed little or no dairy foods.

While calcium may play a role in weight loss, this study showed that milk, yogurt and cheese had a greater effect on weight loss than getting calcium through a calcium supplement. "Dairy foods have a powerful, positive impact on weight loss," says lead researcher Zemel, Ph.D., professor of nutrition, director of the Nutrition Institute, University of Tennessee. The study appears in the current issue of Obesity Research, the official journal of the North American Association for the Study of Obesity