Re: Constipation/can be graphic

[Guest guest]

In a message dated 5/10/04 2:41:53 PM Pacific Daylight Time,

bholkins@... writes:

<< There are others here who do have your problem and I'm sure if they have

found something that works, they will share >>

Hi...I have always had bowel problems even as a small child. I have found

this cereal called FRIENDS...it is made by kashi. It works real well. I also

buy a fiber cereal and sometimes I will mix them half and half. If you eat it

everyday it gets in your system and helps to regulate you. I have a friend

who has an accident and take high doses of morphine. She has been using the

cereal and it has helped, she was at the point where she had to literally dig it

out. Sorry to sound so graphic, but that is just what she had to do. Fiber

is a great thing to have in your diet. I eat higher fiber veggies, sugar snap

peas are great fiber. I also have beans one night a week (family is getting

sick of weekly bean) for the fiber. I have been dieting for a year now and the

higher fiber foods have helped with my weight loss and my bowels. Hope this

has helped.

Love & Friendship

Ellen