comments on Caffiene from web site

[Guest guest]

"The bottom lineIn summary, caffeine does make us feel better, more alert; we sometimes exercise better, even think better. But we should not be consuming it, especially more than one to two cups per day, if we have:

Irregular heartbeats or palpitations Severe PMS Sleep problems Bladder problems Anxiety and/or panic attacks "Start the year off right. Easy ways to stay in shape in the new year.