Re: Attn: Pat from KC Re: Mpt!'s weigh in

[Guest guest]

Hi Donna; Go to Dottis Weight Loss Zone, and click on Message Board...scroll

down to W.W. General...scroll down to the Fast Track Information, and click on

that, print, and you've got it! They also have a W.W. eating guide to help on

that page if you have Adobe Reader. It really works. One may not need the whole

2 weeks to jump start with. One week may be enough. You don't want to mess up

your metabolism. I seemed to do a lot better after I tried this for 2 weeks.

Good Luck! Pat from K.C.

Mpt!'s weigh in

>

>

> Sunday was still 234. I haven't lost or gained, which is good

but

> very frustrating. This is the longest I have ever gone not

loosing

> or gaining! What now? PS ~ I'm drinking all my water, eating

all my

> veggies and fruits and fiber!

>

>

>

[Guest guest]

Thank you so much Pat, I found it now.

Hugs,

Donna M

259.8/248.6/155

Mpt!'s weigh in

>

>

> Sunday was still 234. I haven't lost or gained, which is good

but

> very frustrating. This is the longest I have ever gone not

loosing

> or gaining! What now? PS ~ I'm drinking all my water, eating

all my

> veggies and fruits and fiber!

>

>

>

[Guest guest]

Thank you so much Pat, I found it now.

Hugs,

Donna M

259.8/248.6/155

Mpt!'s weigh in

>

>

> Sunday was still 234. I haven't lost or gained, which is good

but

> very frustrating. This is the longest I have ever gone not

loosing

> or gaining! What now? PS ~ I'm drinking all my water, eating

all my

> veggies and fruits and fiber!

>

>

>