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core foods

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The following were also on the list, but I had deleted them from my

list that I was printing out as I was not into them. but some of you

may still want to see these as well..

Veal

cutlet

Loin chop or roast

Organ meats

Round steak

Sirloin steak

Organ meats

The plan rules

1. Eat as much of the core foods as you need to feel satisfied.

2. If you want to eat foods that are not on the core foods list use

you 35 weekly points allowance

here is the link I used if it works..

http://p087.ezboard.com/fdottisweightlosszonetwenties.showMessage?

topicID=21874.topic

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