New here, need advice

[Guest guest]

Hi, I am new here! I am Debbie from Vermont. At almost 50 yrs old I

am starting WW tonight for the first time. I am confused about the

various WW programs, flex, core, etc. I know they will be explained

in detail, but to be honest I am so nervous I don't know how much I

will absorb from my first meeting. Could someone please give me a

tiny synopsis of what these programs are and the advantages to them?

I do not want to do low carb if that is what the core program is as

I have tried that and felt terrible.

Thanks in advance.

Debbie