Re: I feel like PooP/Weight Loss

[Guest guest]

I have not heard of trim spa, but I have lost 50 lbs. in 9 months. I have a total of 65 to lose so I am stil doing this...

Write down and track all that you eat and drink daily

No more than 1300 calories a day

No more than 30 grams of fat a day

No COkes or soft drinks, only tea or water

Exercise as your body can handle

Take Xenical (prescription drug that helps eliminate 10% of fat from your body). IT has no harmful side effects. It is not an appetite suppressant, or "speed" of any kind...more of a fat-grabber) IT works.

It is simple, not a fad...but is towrks if you stick to it.

I have felt great and have lost all my desire for greasy or fatty foods. Good luck -

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